Sihat-e-Jismani (Health & Fitness)
Our Goal
Foster a culture of exemplary hygiene, health, physical fitness, and well-being amongst members
Monthy Health Webinars
Join us every 2nd Wednesday of the month at 8:30PM EST for the Lajna health webinar.
Download ICS file below to add all webinar events to your calendar:
Download CalendarNext Webinar:
Topic: The Relationship Between Diet and Inflammation
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Resources
Health Webinar Archives
Since 2010, the National Lajna Sihat-e-Jismani Department has conducted health webinars, inviting Ahmadi Muslim women doctors to speak on various topics.
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Webinar Archives
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2020
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2019
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2018
Prevention of Psychiatric Disorders
Dr. Maidah Khalid
Detrimental effects of excessing screen time & how to minimize
them
Dr. Amatul Quddus Ayaz-Shams
Stress Management to prevent Diseases
Dr. Shahnaz Butt
Social media Anxiety and childhood depression
Maidah Khalid-Janney
Your Role in Preventive Care
Dr. Raema Mir
Medical Benefits of Honey
Shazli Naseer
Nutrition Guidelines to Regulate Hormonal balance
Dr. Amatul Quddus Ayaz-Shams
Neurodevelopmental Disorders
Dr. Maidah Khalid
Medicare and Healthcare options in Retirement
Saadia Ahmad
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2017
Autism - Early Signs of Related Disorders
Sadia Munawar Chaudhry
Health Benefits of Marriage
Dr. Faiza Rehman
Healthy Pregnancy
Lubna R. Malik & Samra Shafiq
Climate Change
Dr. Shanze Ahmad
Managing the Aging Eye
Dr. Tayyaba Ali
Reduce stress by efficient management of your personal
finances!
Saadia Ahmed
Dental Disease and its Prevention
Dr. Amtul Rafi Abbasi
Eating Disorders
Maidah Khalid-Janney
Yoga and Other Related Exercises
Naila Razzaq
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2016
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2015
Childhood Immunization
Dr. Amtul Rehman Ahmad
Healthy Brain Matters
Dr. Shanaz Butt
Acne
Dr. Sofia Chaudhry
Prevention and Treatment of Osteoprosis
Ismet Mirza-
Stress Management to prevent Diseases
Dr. Shahnaz Butt 
Pure Food
Noor Jawad
Good Sleep to Prevent Disease and Promote Health
Dr. Khaula Rehman
Naturopathy
Sabahat Ahmed
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2014
Arthritis
Dr. Maryam Khan
The Role of Hygiene in Disease Prevention
Dr. Ghalia Hanif
Nutrition to prevent Disease
Nazia Khan-
Prevention of Psychiatric Disorders
Dr. Maidah Khalid 
Childhood Asthma
Dr. Tahira Bukhari
Physiology of Exercise
Dr. Nadia Malik
Congestive heart failure and it's prevention
Dr. Fozia Ahmad-
Yoga and Other Related Exercises
Naila Razzaq
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2013
Dementia
Dr. Ayesha Ahmad
Risks of Drug and Alcohol Abuse and Prevention
Durr-e-Shahwaar Sayed
Palliative Care
Dr. Faiza Rehman and Tahira Khalid
Homeopathy
Nasira Abdullah-
Eating Disorders
Maidah Khalid-Janney 
Diabetes and its Prevention
Dr. Basma Ahmad-
Pure Food
Noor Jawad 
Dementia Care Giver Guidance
Dr. Faiza Rehman
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2012
Life and Stress
Dr. Shazia Ali
Heart Diseases
Dr. Saleha Ahmed
Skin signs of Systemic (Internal) disease
Dr. Saima M. Ahmad
Pregnancy physiology and precautions
Dr. Khaula Shah
Skin Infestations
Dr. Fauzia Ahmed
Cataract
Dr. Asima Bajwa
Prevention of Hypertension
Dr. Ghalia Hanif
Gout
Mr. Mariam Khan
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2011
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Nutrition to prevent Disease
Nazia Khan -
Dementia
Dr. Ayesha Ahmad 
Urinary Inconsistency
Dr. Ayesha Ahmad
Sleep and Sleep Disorders
Dr. Khaula Shah-
Arthritis
Dr. Maryam Khan -
Childhood Asthma
Dr. Tahira Bukhari 
Breast Cancer
Dr. Nadia Malik-
Acne
Dr. Sofia Chaudhry 
Diabetes
Saima M. Ahmad-
Menopause and Premenstrual syndrome (PMS)
Dr. Basma Ahmad
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2010
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Adverse Effects of Childhood Obesity
Exercise and Therapy or Osteoarthritis
Heart Diseases in Women
Heart Healthy Eating
Awareness and Management of common Psychiatric Issues
Disease Prevention
Healthy Life Styles
Role of Nutrition
ADHD in Children
Osteoporosis and bones' health in women“So far as our eating, drinking, sleeping and awaking are concerned, they are essential physical actions and they affect our spiritual well-being. Our physical figure is manifestly related to our humanity….The relationship of body and soul is such that one cannot explain it easily. Careful observation shows that the body is mother to the soul.”
Philosophy of the Teachings of Islam, pp. 18-19
